7 Ways Lemon Essential Oil Can Improve Your Health!

1. Lemon essential oil has a fresh lemony aroma and as such has the ability to lift mood and is recommended for stress related fatigue.

2. Lemon essential oil is good for lymphatic drainage massage blended with a carrier oil you can wake up the lymphatic system and improve the removal of toxins from the body.

3. Lemon essential oil can increase concentration and can help you stay alert.

4. Lemon essential oil has an affinity with the respiratory system so is excellent in a diffuser.

5. Lemon essential oil is a powerful antiseptic.

6. If you’re feeling nauseous and faint Lemon essential oil may help.

7. We can also look at lemon balm too. Easy to grow in your garden it originates for the mint family and not only has an amazing smell it makes a great herbal tea. Its medicinal uses may include reducing anxiety, combating indigestion, and due to its calming effects can reduce insomnia.

Contact Jane for a free consultation as a qualified aromatherapist she will be able to give you a more in-depth view on how essential oils can support you.

Jane Connor MFHT is the founding director of Hummingbird Holistics and Little Hummingbird. She has a background as a Complementary Therapy lecturer, Resilience wellbeing coach in private healthcare and has a clinical private practice.