The best 10 essential oils to calm a heated moment

1, Chamomile

Soothes feelings of resentment and when you feel neglected.

2, Orange

It’s the happiness oil, will quickly lift your mood.

3, Bergamot

Helpful to diffuse anger and encourage compromise.

4, Lavender

Reduces stress and is shown to lower cortisol levels.  Be aware that to much can be a stimulant.

5, Grapefruit

Helps the release of suppressed anger and resentment.  Caution do not use if you have hypertension without seeking medical advice.

6, Ylang Ylang

Promotes positivity so will counteract a stress response.

7, Rose

Highest vibration of them all and is excellent for releasing hurt and betrayal.

8, Frankincense

The king of all the oils and is known for promoting peace and relaxation.  Excellent choice for meditation.

9, Rosemary

Calms the mind and works with the frontal cortex to bring about clarity both physically and emotionally.  Do not use if you have epilepsy.

10,

Helichrysum

Calms the senses and helps dissolves bitterness.  Particularly if you hold a grudge.

Contact jane@hummingbirdholistics.co.uk for more information on essential oils that are useful to use to balance stress.  You can visit the apothecary kitchen to try essential oils before you buy with our clinical aromatherapist Jane.  Just book an appointment with Jane for a complementary taster session to choose a range of oils to suit you.