Reflexology is said to help rebalance the whole person and bring the body into homeostasis. Potential benefits are that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced, and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too it just depends on the person and how they are presenting on the day of the treatment.